
Broccoli and cauliflower are two more kinds of Brassica oleracea, so similar that both are designated as botanical variety botrytis, from a Greek word meaning a cluster like a bunch of grapes. "Broccoli" is an Italian word taken from the Latin brachium, meaning an arm or branch. "Cauliflower" comes from the Latin terms caulis (cabbage) and floris (flower). These "cabbages" are grown for their thickened, profuse, undeveloped flowers and flower stalks instead of for their leaves. Broccoli has two distinct forms. One makes a dense, white "curd" like that of cauliflower and is called "heading broccoli" or "cauliflower broccoli." The other makes a somewhat branching cluster of green flower buds atop a thick, green flower stalk two to two and a half feet tall, and smaller clusters that arise like "sprouts" from the stems at the attachments of the leaves. This form is called "sprouting broccoli."
| Nutrition Facts | |
|---|---|
| Serving Size: 91g |
|
| Calories 31 | Calories from Fat 3 |
| % Daily Value * | |
| Total Fat 0g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0g | |
| Sodium 30mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 9% |
| Sugars 2g | |
| Protein 3g | |
| Vitamin A | 11% |
| Vitamin C | 135% |
| Calcium | 4% |
| Iron | 4% |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |